ManiFit PT – Personal training for her

Amal El HajriPersonal trainer

I help women build confidence in the gym with training that’s made to measure for them. The way to discipline for the long run.

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Amal, personal trainer at ManiFit PT, holding a medicine ball in the gym

About me

Hi, my name is Amal. I’m an internationally certified personal trainer with a passion for transforming lives through fitness. Driven by a personal journey of self-discovery through training, I found my calling in helping others realize their untapped potential.

From guiding weight loss journeys to creating personalized strength training, my experience extends to flexibility, stretching, posture improvement and addressing muscle imbalances. I believe a well-rounded fitness routine not only enhances physical performance, but also contributes to overall well-being.

It’s not over until you win!

Let’s unlock your potential and work on your goals, together!

Qualifications

  • Fitnesstrainer A
  • EREPS
  • NASM

Services

Weight Management

A realistic approach combining training and habits you can keep long after our sessions end.

Muscle Growth

Progressive training to build lean muscle, strength and shape.

Strength Training

A personal program matched to your level, your goal and your schedule.

Mobility

Flexibility, stretching and posture work to move better and correct muscle imbalances.

Pricing and packages

Intake

€10
maximum 1 hour
  • A relaxed chat to get to know each other
  • We go over your goals, how I can help, and the plan
  • Your €10 is credited if you start training with me
  • No refund for no-shows or cancellations within 24 hours

Single session

€75
one-off
  • For when you only need one session
  • Get help with a training schedule you already have
  • Have your form checked and get guided through your exercises

1x per week

€300
per 4 weeks, €75 per session
  • 4 personal sessions every 4 weeks
  • A training plan made for you
  • A steady start that fits a busy week

2x per week

€580
per 4 weeks, €72.50 per session
  • 8 personal sessions every 4 weeks
  • A training plan made for you
  • More frequency for steady progress

3x per week

€750
per 4 weeks, €62.50 per session
  • 12 personal sessions every 4 weeks
  • A training plan made for you
  • Lowest price per session

All packages have a minimum of 8 sessions. You can pay in one go or every 4 weeks.

Contact

Your email app opens with your message filled in.

Emailinfo@manifitpt.nlPhone / WhatsApp+31 6 45 02 43 64Instagram@fitwithmoela
Working hoursMonday 12:00–17:00
Tuesday 14:00–20:00
Wednesday 10:00–16:00
Thursday 15:00–21:00
Friday–Sunday closed

Response time: within 48 hours on working days

Terms & Conditions

Read the Terms & Conditions

Article 1 – General

These Terms & Conditions apply to all services provided by the Personal Trainer, including but not limited to:

  • Personal Training
  • Online Coaching
  • Nutrition Coaching
  • Training Programs
  • Lifestyle Coaching
  • Other coaching and guidance services

By using any of these services, the client confirms that they have read, understood, and agreed to these Terms & Conditions.

Article 2 – Packages

  1. A package entitles the client to the agreed number of training sessions per week.
  2. The minimum package consists of 8 personal training sessions, which must be completed within a period of 4 to 8 weeks.
  3. A package reserves a fixed time slot in the trainer’s schedule. Therefore, the client pays for this reserved time, regardless of whether the training session is attended.

Article 3 – Payment

  1. Package fees are invoiced or automatically collected every four (4) weeks in advance.
  2. Payment must be made before the first session starts.
  3. If payment is not received by the due date, the trainer reserves the right to suspend any future training sessions until the outstanding balance has been paid in full.
  4. The client’s payment obligation remains in effect for as long as the package or membership is active.
  5. Missed training sessions do not entitle the client to any discount, refund, or credit.

Article 4 – Cancellation of Training Sessions

  1. Training sessions may be canceled free of charge up to 24 hours before the scheduled start time.
  2. Cancellations made within 24 hours of the scheduled session will be considered as attended and the session will be forfeited.
  3. If the client fails to attend a scheduled session without prior notice (no-show), the session will be forfeited in full.
  4. The trainer reserves the right to make exceptions at their sole discretion but is under no obligation to do so.

Article 5 – Make-up Sessions

  1. If a training session is canceled on time (at least 24 hours in advance), the client may reschedule the session, subject to the trainer’s availability.
  2. Make-up sessions must be completed within four (4) weeks of the original training date. After this period, any unused make-up sessions will automatically expire.
  3. The trainer is not obligated to offer an alternative appointment if no suitable time is available.
  4. Outstanding make-up sessions do not affect the payment schedule or payment cycle.

Article 6 – Vacations and Absence

  1. Vacations, work, studies, or any other personal or long-term circumstances of the client do not suspend or pause the package or payment obligation.
  2. If the client expects to be absent for an extended period, a suitable solution may be discussed in consultation with the trainer.
  3. The trainer is under no obligation to approve such a request.
  4. If the trainer is unable to provide a scheduled session due to illness or vacation, the session will be rescheduled or compensated accordingly.

Article 7 – Late Arrival

  1. If the client arrives late for a scheduled training session, the session will still end at the originally agreed finishing time.
  2. The session will not be extended to compensate for the lost time.
  3. If the client arrives more than 15 minutes late without prior notice, the trainer reserves the right to treat the session as a no-show.

Article 8 – Termination

  1. The package or membership may be terminated in writing.
  2. A notice period of four (4) weeks applies.
  3. During the notice period, the client’s payment obligation remains in effect.
  4. Any outstanding payments must be paid in full.

Article 9 – Health

  1. The client declares that all information provided regarding their health is complete and truthful.
  2. Any injuries, medical conditions, medication, or other relevant health information must be disclosed before the start of the training.
  3. If there is any doubt regarding the client’s health or ability to participate safely, the client is advised to consult a physician or medical specialist before participating.
  4. The trainer is not a medical doctor or physiotherapist.

Article 10 – Personal Responsibility

  1. The client voluntarily participates in all training sessions.
  2. The client remains fully responsible for their own physical condition and ability to participate in the training.
  3. Any advice or recommendations provided by the trainer are followed at the client’s own discretion and responsibility.

Article 11 – Liability

  1. The trainer shall not be held liable for any injuries, physical complaints, loss, theft, or damage to personal property arising during or as a result of participation in training sessions, except in cases of intentional misconduct or gross negligence.
  2. Participation in all training sessions is entirely at the client’s own risk.

Article 12 – Online Coaching

  1. During online coaching, the client remains fully responsible for performing all exercises correctly and safely.
  2. Feedback and guidance are provided based solely on the information supplied by the client.
  3. No specific results or outcomes can ever be guaranteed.

Article 13 – Nutrition Coaching

  1. Nutritional advice provided by the trainer is intended as general lifestyle guidance only and shall never replace professional medical advice.
  2. Clients with medical conditions, food allergies, dietary restrictions, or other health-related concerns are advised to consult a physician or registered dietitian before following any nutritional recommendations.

Article 14 – Results

The trainer will make every reasonable effort to guide and support the client in achieving their goals.

However, results depend on various factors, including but not limited to:

  • Commitment
  • Attendance
  • Nutrition
  • Sleep
  • Stress levels
  • Lifestyle
  • Consistency

For this reason, no specific results or outcomes can be guaranteed.

Article 15 – Respectful Conduct

Both the trainer and the client are expected to treat each other with respect at all times.

The trainer reserves the right to terminate the coaching relationship immediately in the event of:

  • Aggressive behavior
  • Intimidation
  • Inappropriate or unacceptable behavior
  • Repeated failure to honor scheduled appointments or agreements
  • Disrespectful behavior

In such cases, any fees already paid will not be refunded.

Article 16 – Privacy

  1. Personal data will be treated confidentially in accordance with the General Data Protection Regulation (GDPR).
  2. Personal information will be used solely for the purpose of providing the agreed services.

Article 17 – Photo and Video Material

  1. Photos and videos may only be taken during training sessions with the client’s prior consent.

Article 18 – Force Majeure

  1. Force majeure refers to any circumstance beyond the trainer’s reasonable control, including but not limited to illness, pandemics, government measures, natural disasters, power outages, or other unforeseen events.
  2. In such circumstances, the trainer reserves the right to reschedule training sessions without being held liable for any resulting loss or damage.

Article 19 – Amendments

  1. The trainer reserves the right to amend these Terms & Conditions at any time.
  2. Clients will be informed of any significant changes in a timely manner.

Article 20 – Governing Law

  1. These Terms & Conditions shall be governed exclusively by the laws of the Netherlands.
  2. Any disputes arising from or relating to these Terms & Conditions shall be submitted to the competent court in the Netherlands.

Acceptance Statement

By purchasing a package or using any of the services provided, the client confirms that they:

  • Have read and understood these Terms & Conditions;
  • Agree to all provisions contained herein;
  • Accept the payment terms;
  • Accept the cancellation policy; and
  • Participate in all training sessions at their own responsibility and risk.